Monday, May 2, 2016

[Healthy_Recipes_For_Diabetic_Friends] Cauliflower Alfredo Sauce - 3g Carbs, 1g Fiber, 1g Sugar


Cauliflower Alfredo Sauce - 3g Carbs, 1g Fiber, 1g Sugar

1 medium sized cauliflower head
1/2 cup hot cooking water
1/2 chicken bouillon cube
1/2 cup Parmesan cheese
1/4 tsp salt
pepper, to taste
Nutmeg, to taste (optional)

Clean the cauliflower head from green leaves, and chop it into reasonably large but manageable pieces. Place it in the big sauce pan with water, bring to boil and boil for 30 to 40 minutes until cauliflower is really soft. Remove from heat and drain cauliflower from water.

You should have about 3 and 1/2 cups of cooked and sliced cauliflower pieces. Do reserve some cooking water. Dissolve 1/2 of a chicken bullion cube in 1/2 cup of very hot reserved cooking water.

In a food processor, combine drained cooked cauliflower and 1/2 cup of hot reserved cooking water you just made with 1/2 cup grated Parmesan cheese, and 1/4 tsp salt, and process really well, until a very creamy sauce forms: Transfer sauce into a large sauce pan and keep it warm on the stove top. Season with salt and pepper, and nutmeg (optional), to taste.

Makes: 2 1/2 cups
Nutritional Information Per 1/4 cup: 32 Calories,1g Fat, 1g Sat Fat, 3mg Cholesterol, 199mg Sodium, 3g Protein, 3g Carbs, 1g Fiber, 1g Sugar


Posted by: Darlene BC <>
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