Tuesday, May 24, 2016

[Healthy_Recipes_For_Diabetic_Friends] Low Carb Beer Battered Fish


Low Carb Beer Battered Fish

Net Carbs Per Serving: 3g


1 lb fish fillets
4 Tbsp Carbquik
1 cup Carbquik
1/2 cup beer, Low Carb
1 whole egg
oil for frying

Low Carb Tartar Sauce:

1/2 cup Best Foods Light Mayonnaise
1/4 cup sour cream
3 Tbsp Mt. Olive pickle relish, no sugar added

Mix all ingredients for the tartar sauce together and chill.

Heat oil (1 1/2 inches) in heavy saucepan or deep fryer to 350 degrees
F. Lightly coat fish in the 4 Tbsp of carbquik.

Mix remaining ingredients with hand beater or wire whisk until smooth.
(If batter is too thick, stir in additional beer, 1 Tbsp at a time,
until desired consistency.)

Dip fish into batter, letting excess drip into bowl. (Being very careful
not to break the batter using a very light touch on the fish, or use a
fork to spear the fish)

Fry fish about 2 minutes on each side or until golden brown then drain.
Serve hot with Low Carb tartar sauce.

Makes 4 servings

NOTE: If the sodium content is a little high for you...you can
substitute up to 25% of the Carbquick with Resistant Wheat or Resistant
Cornstarch. Both of these have way less sodium in them and they still
have way less carbs than regular flour or cornstarch..

Nutritional Information per Serving: Calories 337, Protein 33 gr, Fat 20
gr, Sat fat 6 gr, Carbs 6 gr, Sugar 1 gr, Fiber 0 gr, Sodium 612 mg,
Cholesterol 63 mg


Posted by: Darlene BC <dsharple@shaw.ca>
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