Saturday, May 21, 2016

[Healthy_Recipes_For_Diabetic_Friends] Lower Fat Asparagus and Tomato Salad - 16g Carbs, 5g Fiber, 6g Sugar


 Lower Fat Asparagus and Tomato Salad - 16g Carbs, 5g Fiber, 6g Sugar


Nutritionist Recommended For:
Low Fat
Low Calories
Low Cholesterol

Preparation time: 10 min     
Cooking time: 10 min
Servings: 4

1/2 cup seasoned croutons
2 shallots, minced
1 1/2 lb asparagus, tough ends trimmed
3/4 lb tomatoes, peeled, seeded and chopped
2 Tbsp fat-free Italian dressing

Place asparagus spears in a large steamer basket over boiling water. Cover saucepan and steam 5-6 minutes or until asparagus is bright green and tender. Rinse asparagus under cold water. Drain thoroughly and transfer to a serving bowl. Add tomatoes and shallots and set aside. Pour dressing over asparagus mixture and toss. Serve at room temperature or chilled with croutons.

Servings: 4
Nutrition per Serving: 85 Calories, 10.6% % Calories From Fat, 1g Total Fat, 0g Saturated Fats, 1g Mono-unsaturated Fats, 0g Poly-unsaturated Fats, 0mg Cholesterol, 150mg Sodium, 16g Total Carbs, 5g Dietary Fiber, 6g Sugar, 5g Protein


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