Saturday, May 28, 2016

[Healthy_Recipes_For_Diabetic_Friends] Easy Breakfast Bites


Easy Breakfast Bites

4 large eggs, lightly beaten
1/4 cup cottage cheese
1/3 cup 2% milk
1/2 cup blanched almond flour
2 Tbsp finely grated Parmesan cheese (powdery style)
Salt and freshly ground black pepper, to taste
2/3 cup shredded sharp cheddar cheese
8 strips crisp cooked bacon, crumbled

Preheat oven to 350 degrees F. Lightly spray or grease a 24 cup mini
muffin pan with olive oil or Vegetable oil spray, set aside.

Combine eggs, cottage cheese and milk in a 4 cup glass measuring cup or
medium size mixing bowl. Add almond flour, Parmesan, and salt and
pepper, to taste then whisk together until blended.

Divide cheddar cheese evenly between mini muffin cups. Divide crumbled
bacon evenly and add on top of cheese.

Pour or spoon batter mixture evenly among muffin cups. Top with a pinch
of additional cheese, if desired. Bake for 18 to 20 minutes or until
golden brown and puffed.

Makes: 2 dozen

Nutritional Information per Muffin Bite: Calories 56, Protein 4 gr, Fat
4 gr, Sat Fat 2 gr, Carbs 1 gr, Sugar 0 gr, Fiber 0 gr, Sodium 105 mg,
Cholesterol 7 mg

Nutritional Information per 4 Muffin Bites: Calories 223, Protein 15 gr,
Fat 16 gr, Sat Fat 6 gr, Carbs 4 gr, Sugar 1 gr, Fiber 1 gr, Sodium 421
mg, Cholesterol 27 mg


Posted by: Darlene BC <>
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