Tuesday, May 3, 2016

[Healthy_Recipes_For_Diabetic_Friends] Kale Egg Muffins - 4.4g Carbs


Kale Egg Muffins - 4.4g Carbs

From: Katie, Emma (2016-03-23). Clean Eating: 365 Days of Clean Eating Recipes (Clean Eating, Clean Eating Cookbook, Clean Eating Recipes, Clean Eating Diet, Healthy Recipes, For Living Wellness and Weigh loss, Eat Clean Diet Book (Kindle Locations 623-626). 365 Days of Clean Eating Recipes - Healthy Living Lifestyle Cookbook. Kindle Edition.
Time: 25 min
Servings: 12

10 eggs, beaten
6 kale leaves, shredded
1/4 tsp chili powder
Salt, to taste  
Pepper, to taste
1/4 cup coconut milk
1 cup shredded mozzarella
Olive oil, to grease the pan

Combine the eggs, kale, chili powder, salt and pepper, as well as coconut milk and mozzarella in a bowl.

Grease a muffin tin with olive oil then pour the egg and kale mixture into each muffin cup. Bake in the preheated oven at 350F 10 minutes. Serve the muffins warm or chilled.

Servings: 12
Nutrition per Serving: 108 Calories, 5.9g Fat, 8.4g  Protein, 4.4g Carbs


Posted by: chefgloria1030@yahoo.com
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