Monday, March 21, 2016

[Healthy_Recipes_For_Diabetic_Friends] Chocolate Cheesecake


Chocolate Cheesecake

This delicious chocolate cheesecake is not only greatly reduced in fat,
but also has 76% less carbohydrates than the traditional recipe. It will
become a favorite!

Crust Ingredients:

1/2 cup finely ground almonds

Cheesecake Ingredients:

3 - 8 oz packages reduced fat cream cheese, softened
1 1/4 cups Equal Spoonful or Granulated (NOTE)
2 eggs
2 egg whites
1/4 tsp salt
1 cup reduced fat sour cream
2 tsp vanilla
4 - 1 oz squares semi sweet chocolate, melted and cooled
Fresh raspberries, optional
Fresh mint, optional

For Crust, spray bottom of a 9 inch springform pan. Sprinkle almonds
over bottom, patting gently onto pan; set aside.

For Cheesecake, beat cream cheese and Equal in mixing bowl on medium
speed of mixer until smooth and well combined. Mix in eggs, egg whites
and salt. Fold in sour cream and vanilla until combined. Gently mix in
chocolate until blended. Pour batter over crust.

Bake in preheated 325 degrees F oven 40 to 45 minutes or until center of
cake is almost set. Cool on wire rack. Gently run metal spatula around
rim of pan to loosen cake. Let cheesecake cool completely. Cover and
refrigerate several hours or overnight. To serve, remove side of pan.
Garnish top of cheesecake with fresh raspberries and mint, if desired.
Cut cake into wedges.

Makes: 16 servings

NOTE: May substitute 30 packets Equal sweetener or other sugar substitute.

Nutritional Information Per Serving: Calories: 197 ; Protein: 7 g ; Fat:
16 g ; Sodium: 231 mg; Cholesterol: 67 mg ; Carbohydrates: 7 g


Posted by: Darlene BC <>
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