Saturday, March 5, 2016

[Healthy_Recipes_For_Diabetic_Friends] Easy Tuna Patties - 13.3g Carbs, 1.3g Fiber, 1.7g Sugars OR 10.5g Carbs, 4.7g Fiber, 2g Sugar

 

Easy Tuna Patties - 13.3g Carbs, 1.3g Fiber, 1.7g Sugars OR 10.5g Carbs, 4.7g Fiber, 2g Sugar

From: Murray, Kate (2016-01-23). Fish Recipes: 100 Fish Recipes for Home Cook (100 Murray's Recipes Book 4) (Kindle Locations 148-160). Dmitriy Burorichnyy. Kindle Edition.
Prep: 15 min
Cook: 10 min
Ready In: 25 min

2 eggs
2 tsp lemon juice
1/ 4 cup grated Parmesan cheese
3/ 4 cup Italian seasoned bread crumbs
3 (6 oz cans) tuna, drained
1/ 4 cup diced onion
1 pinch ground black pepper
3 Tbsp vegetable oil   

Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Fold in tuna and onions until well-mixed. Season with black pepper. Shape tuna mixture into eight 1-inch-thick patties. Heat vegetable oil in a skillet over medium heat; fry patties until golden brown, about 5 minutes per side.

Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 201 g
Nutrition per Serving: 471 Calories, 237 Calories from Fat, 26.3g Total Fat, 6.8g Saturated Fat, 0g Trans Fat, 132mg Cholesterol, 437mg Sodium, 468mg Potassium, 13.3g Total Carbs, 1.3g Dietary Fiber, 1.7g Sugars, 43.5g Protein

Good points:
    Low in sugar
    High in niacin
    High in phosphorus
    Very high in selenium
    High in vitamin B12

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With almond flour instead of breadcrumbs.
Servings: 4
Serving Size: 227 g
Nutrition per Serving: 651  Calories, 426 Calories from Fat, 47.3g Total Fat, 7.8g Saturated Fat, 0g Trans Fat, 132mg  Cholesterol, 242mg Sodium, 468mg Potassium, 10.5g Total Carbs, 4.7g Dietary Fiber, 2g Sugars, 50.4g Protein
Vitamin A 6%- Vitamin C 3% - Calcium 24% - Iron 16%

Good points:
    Low in sodium
    Low in sugar
    High in niacin
    Very high in selenium


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Posted by: chefgloria1030@yahoo.com
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