Monday, March 14, 2016

[Healthy_Recipes_For_Diabetic_Friends] Lemon Asparagus Salmon - 5g Carbs, 2g Fiber, 2g Net Carbs


Lemon Asparagus Salmon - 5g Carbs, 2g Fiber, 2g Net Carbs

From: Jane, Elizabeth (2016-02-24). Ketogenic Diet: 6 Ingredient Ketogenic Diet Cookbook: The TASTIEST & EASIEST Way to Burn Fat (Kindle Locations 350-363). Kindle Edition.
Time: 20 min
Cooking time: 20 min
Serves: 4

4 salmon fillets
1 1/2 tsp dry oregano
24 asparagus spears
8 onion slices
8 slices of lemon
1 tsp fresh parsley, chopped

2 Tbsp extra virgin olive oil
Salt and pepper

Preheat oven to 400° F.

Season the salmon fillets with salt, pepper and oregano and drizzle with olive oil.

Prepare two big sheets of foil to wrap and bake the fish.

Place 7-8 spears asparagus in the center of the foil. Top with fillets.

Then place about 2 lemon and 2 onion slices over the fish and fold the foil over to make a packet.

Bake the fish in the oven for 18-20 minutes.

Carefully transfer the baked fish to serving plates, garnish with chopped parsley and enjoy.

Serves: 4
Nutrition per Serving: 172 Calories, 9g Fat, 5g Total Carbs, 2g Dietary Fiber, 2g Net Carbs, 21g Protein


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