Saturday, March 5, 2016

[Healthy_Recipes_For_Diabetic_Friends] Baked Bacon Cauliflower - 32.8g Carbs, 14.9g Fiber, 14.3g Sugar


Baked Bacon Cauliflower - 32.8g Carbs, 14.9g Fiber, 14.3g Sugar

From: Hatfield, Julie (2016-03-01). Cauliflower Cookbook: Top 50 Most Delicious Cauliflower Recipes (Superfood Recipes Book 17) (Kindle Locations 187-197). Otherworld publishing. Kindle Edition.
Fresh and sweet cauliflower wrapped in salty bacon. The combination is just amazing and will blow your mind that's how simple this recipe is to make!
Servings: 4

1 large head Cauliflower, cleaned
1 pkg Bacon

Preheat the oven to 350 degrees F.

Position the cauliflower flower-side up. Cover the cauliflower with the bacon, tucking them below the cauliflower.

Place the cauliflower on a baking tray and bake it for 1 hour or until the cauliflower is tender and the bacon is crisp. Serve and enjoy!

Nutrition From:
Servings: 4
Serving Size: 680 g
Nutrition per Serving: 609 Calories, 325 Calories from Fat, 36.1g Total Fat, 11.8g Saturated Fat, 0g Trans Fat, 94mg  Cholesterol, 2,143mg Sodium, 2,284mg Potassium, 32.8g Total Carbs, 14.9g  Dietary Fiber, 14.3g Sugars, 43.3g Protein
Vitamin A 2% - Vitamin C 460% - Calcium 14% - Iron 21%
Nutrition Grade: A-

Good points:
    High in niacin
    High in phosphorus
    High in potassium
    High in selenium
    High in vitamin B6
    Very high in vitamin C


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