Saturday, March 5, 2016

[Healthy_Recipes_For_Diabetic_Friends] Chicken Noodle Soup - 4.5g Carbs, 1.2g Fiber, 1.7g Sugar


Chicken Noodle Soup - 4.5g Carbs, 1.2g Fiber, 1.7g Sugar

From: Cook, Daniel (2015-06-04). SPIRALIZER RECIPES: Spiralizer Cookbook 101: Awesome Spiralizer Recipes For Beginners (Spiralizer cookbook, spiralizer recipes, spiralizer recipe book) (Kindle Locations 591-597). Kindle Edition.

1 quart chicken stock
1 rib celery, diced (1 cup used for nutrition)
1 large carrot, diced
1 small zucchini, spiralized

Bring chicken stock to a boil in a medium pot, then reduce to a simmer. Add celery and carrots to pot and simmer until tender, about 10-20 minutes. Add zucchini noodles and cook a few more minutes. Serve and enjoy!

Nutrition From:
Servings: 4
Serving Size: 313 g
Nutrition per Serving: 31 Calories, 1 Calories from Fat, 0.1g Total Fat, 0g Trans Fat, 0mg  Cholesterol, 106mg Sodium, 200mg Potassium, 4.5g Total Carbs, 1.2g Dietary Fiber, 1.7g Sugars, 2.7g Protein
Vitamin A 64% - Vitamin C 11% - Calcium 2% - Iron 3%
Nutrition Grade: A

Good points:
    Very low in saturated fat
    No cholesterol
    High in dietary fiber
    High in manganese
    High in potassium
    Very high in vitamin A
    High in vitamin B6
    Very high in vitamin C


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