Wednesday, March 2, 2016

[Healthy_Recipes_For_Diabetic_Friends] *** Turkish Spinach Salad - 10g Carb, 4g Fiber


Turkish Spinach Salad - 10g Carb, 4g Fiber

From: Dr. Weil
4 Servings

This garlicky salad is a nice way to eat spinach and a great way to get a nutritional boost. Use the best extra-virgin olive oil you can afford. Serve it with lentil soup for a simple, delicious supper.

1 lb fresh spinach, washed, stems removed
2 fresh tomatoes, sliced
6 scallions, trimmed and thinly sliced
5 Tbsp plain nonfat yogurt
2 Tbsp extra-virgin olive oil
2 garlic cloves, minced
1/2 tsp dried thyme
Salt and black pepper, to taste

1. Dry the spinach, tear it into large pieces, and combine it with the tomatoes and scallions in a bowl.

2. Combine the yogurt, olive oil, minced garlic, and thyme, adding salt and pepper to taste.

3. Add the yogurt mixture to the vegetables and mix well. Season to taste with salt and pepper.

Servings: 4
Nutrition per Serving:118 Calories, 8g Total Fat (1 g sat), 1mg Cholesterol,
10g Carbs, 4g Fiber, 5g Protein, 150mg Sodium


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