Thursday, December 10, 2015

[Healthy_Recipes_For_Diabetic_Friends] Crockpot Chicken Sloppy Joes Over Rice - 25.7g Carbs, 4.3g Fiber, 6g Sugar


Crockpot Chicken Sloppy Joes Over Rice - 25.7g Carbs, 4.3g Fiber, 6g Sugar

From: Steven, Raiden (2015-02-08). Crock Pot Recipes: Crock Pot Recipes For Supreme Healthy Eating: 100 Simple Crock Pot Recipes to Work the Heck Out of Your Crock Pot (Kindle Location 357). Kindle Edition.

2 lb chicken breast, cut into bite-sized pieces
2 onions, chopped
2 sweet peppers, any color, chopped
3 garlic cloves, minced
1 parsnip, chopped
1 33.5 oz carton tomato sauce (no salt added)
1/4 cup unsalted chicken broth
2 Tbsp chili powder
1 tsp unsweetened cocoa powder
1 tsp reduced sodium Worcestershire sauce
1 Tbsp garlic powder
1/3 tsp bottled hot pepper sauce (optional)
4 cups hot cooked brown rice or pearled barley (brown rice used for nutrition)

Add all ingredients except rice to crockpot. Cover and cook on low six to eight hours, or high four hours. Serve over cooked brown rice or barley.

Nutrition From:
Using no salt added broth. Using brown rice. Using French's reduced sodium Worcestershire sauce.
Servings: 12
Serving Size: 288 g
Nutrition per Serving: 246 Calories, 37 Calories from Fat, 4.1g Total Fat, 0g Trans Fat, 65mg Cholesterol, 527mg Sodium, 639mg Potassium, 25.7g Total Carbs, 4.3g Dietary Fiber, 6g Sugars, 28g Protein  
Vitamin A 25% - Vitamin C 59% - Calcium 4% - Iron 14%

Nutrition Grade: A

Good points:
    Very low in saturated fat
    High in manganese
    Very high in niacin
    High in phosphorus
    Very high in selenium
    High in vitamin A
    Very high in vitamin B6
    High in vitamin B12
    Very high in vitamin C


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