Tuesday, December 15, 2015

[Healthy_Recipes_For_Diabetic_Friends] Almond Butter Chocolate Chip Cookies - 12.4g Carbs, 4g Fiber, 1.5g Sugar

 

Almond Butter Chocolate Chip Cookies - 12.4g Carbs, 4g Fiber, 1.5g Sugar

From: Cookbook Secret Recipe  

1 cup unsalted almond butter, stirred well
1 large egg
3/4 cup Stevia
1/4 tsp baking soda
1/4 tsp sea salt
3 oz 90% dark cocoa, broken into small pieces

Preheat oven to 350 degrees F.

In a medium bowl, stir together first five ingredients until blended. Stir in chocolate.

Drop dough by rounded tablespoon-fulls onto parchment paper lined baking sheets.

Bake for 10 to 12 minutes or until lightly brown. Let cool on baking sheet for five minutes.
 
Remove to a wire rack and let cool for 15 more minutes

Nutrition From: www.caloriecount.about.com
Servings: 6 (Recipe did not specify servings so I used 6 for nutrition information.
Serving Size: 83 g
Nutrition per Serving: 354 Calories, 277 Calories from Fat, 30.7g Total Fat, 6.4g Saturated Fat, 31mg Cholesterol, 142mg Sodium, 465mg Potassium, 12.4g Total Carbs, 4g Dietary Fiber, 1.5g Sugars, 12g Protein  
Vitamin A 1% - Calcium 12% - Iron 24%

Nutrition Grade B-

Good points:
    Low in sodium
    Low in sugar


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Posted by: chefgloria1030@yahoo.com
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