Monday, July 6, 2015

[Healthy_Recipes_For_Diabetic_Friends] Parmesan Cream Sauce - 5g Carbs, 0g Fiber


Parmesan Cream Sauce - 5g Carbs, 0g Fiber

If the sauce separates, process with a hand blender or in a regular blender.

2 cloves garlic, chopped
2 Tbsp extra-virgin olive oil
1/2 lb zucchini, diced
1 1/2 cups fat-free half-and-half
1 cup grated parmesan cheese
1/2 tsp kosher salt
Freshly ground black pepper
1/2 tsp lemon zest
1 Tbsp lemon juice, more to taste

In a large sauce pan, gently saute the garlic in the olive oil for 1 minute. Add the zucchini and saute until tender, about 3 minutes. Stir in the half-and-half and bring to a simmer. Remove the pan from the heat and stir in the parmesan. Season with up to 1/2 tsp. of the salt plus the pepper, lemon zest, and lemon juice.

Makes 2 1/2 cups
Serving Size: 1/4 cup
Nutrition per Serving: 90 Calories, 6g Total Fat, 2g Saturated Fat, 270mg Sodium, 10mg Cholesterol, 5g Carbs, 0g Fiber, 5g Protein


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