Thursday, July 2, 2015

[Healthy_Recipes_For_Diabetic_Friends] Artichoke Tomato Salad - 7g Carbs, 2g Fiber


Artichoke Tomato Salad - 7g Carbs, 2g Fiber

From: Healthy Cooking August/September 2009, p58
For a little zip, crumble feta over the top of this Artichoke Tomato Salad. Add shredded rotisserie chicken for a beautiful main dish. —Deborah Williams, Peoria, Arizona
Diabetic Exchange

Prep/Total Time: 20 min
Servings: 8

5 large tomatoes (about 2 pounds), cut into wedges
1/4 tsp salt
1/4 tsp pepper
1 (7 1/2 oz jar) marinated quartered artichoke hearts, drained
1 (2-1/4 oz can) sliced ripe olives, drained
2 Tbsp minced fresh parsley
2 Tbsp white wine vinegar
2 garlic cloves, minced

Arrange tomato wedges on a large platter; sprinkle with salt and pepper. In a small bowl, toss remaining ingredients; spoon over tomatoes.

Servings: 8
Serving Size: 3/4 cup
Nutrition per Serving: 74 Calories, 5g Fat, 1g Saturated Fat, 0 Cholesterol, 241mg Sodium, 7g Carbs, 2g Fiber, 1g Protein

Diabetic Exchanges: 1 vegetable, 1 fat


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