Friday, July 3, 2015

[Healthy_Recipes_For_Diabetic_Friends] Grilled Salmon Fillets - 2g Carbs


Grilled Salmon Fillets - 2g Carbs

From: - Canadian Living Magazine: July 2015
Choose thick skin-on fillets, as they'll hold together on the grill. Be gentle when turning the fish; it's best to use two spatulas, placing one under and one over the fillet. This simple fish marinade is perfect for summer grilling. Try it with fresh salmon.
Prep time 15 min
Total time 45 min
Servings: 4

1/3 cup (75 mL) olive oil
1 tsp (5 mL) grated lemon zest
1/4 cup (60 mL) lemon juice
2 Tbsp (30 mL) chopped fresh dill
1/4 tsp (1 mL) each salt and pepper
4 skin-on salmon fillets, (about 500 g)

Whisk together oil, lemon zest, lemon juice, dill, salt and pepper; pour into shallow dish. Add salmon, turning to coat. Cover and refrigerate, turning occasionally, for up to 30 minutes.

Remove salmon from marinade, reserving excess. Place salmon, skin side down, on greased grill over medium-high heat; close lid and grill, turning once and basting frequently with reserved marinade, just until opaque throughout and fish flakes easily when tested, about 10 minutes per 1 inch (2.5 cm) of thickness.

Servings: 4
Nutrition per Serving: 341 Calories, 29g Total Fat, 5g Sat Fat, 54mg Cholesterol, 19g Protein, 197mg Sodium, 355mg Potassium, 2g Carbs


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