Wednesday, July 8, 2015

[Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Barbacoa Beef - 1.7g Carbs, 0.7g Fiber


Slow Cooker Barbacoa Beef - 1.7g Carbs, 0.7g Fiber

Prep Time: 5 min
Cook Time: 8 hours
Servings: 6

3 1/2 lb good quality boneless chuck roast
1 Tbsp kosher salt
1 Tbsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp paprika
Freshly ground black pepper

Place boneless chuck roast in slow cooker and use seasoning to season on all sides.
Cover and cook on low in slow cooker for 8-9 hours, or until meat is fork tender.
Once meat is tender, shred in slow cooker and serve.

Notes: Do not add any extra liquid to slow cooker. The meat will release it's own fat and juices while cooking. Combine the cooking liquid in the slow cooker with the shredded meat to keep it moist and flavorful.

Serving: 6
Serving Size: 270 g
Nutrition per Serving: 888 Calories, 570 Calories from Fat, 63.3g Total Fat, 24.9g Saturated Fat, 262mg Cholesterol, *1,335mg Sodium, 699mg Potassium, 1.7g Total Carbs, 0.7g Dietary Fiber, 73g Protein
Vitamin A 11% - Vitamin C 2% - Calcium 4% - Iron 49%
Nutrition Grade: C

Good points:
    Very low in sugar
    High in selenium
    High in vitamin B12
    High in zinc


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