Thursday, October 17, 2013

[Healthy_Recipes_For_Diabetic_Friends] Spicy Matbucha Sauce - 23g Carbs, 6g Fiber - Moroccan, Detox

 

Spicy Matbucha Sauce - Moroccan, Detox  - 23g Carbs, 6g Fiber

Recipe By:
Servings: 4
Preparation Time :0:00
Categories: Condiment -  Low Cal (Less than 300 cals) -  Lower Carbs - Vegan

 2 tablespoons extra-virgin olive oil
 4  garlic cloves -- minced
 1  medium yellow onion -- diced
 2 red bell peppers -- cored, seeded, and diced
 1  jalapeno -- seeded and finely diced
 28 ounce canned crushed tomatoes -- 1 can
 1  tablespoon dried oregano
 2  bay leaves
 1 tablespoon cayenne pepper
Salt and pepper to taste

Heat the oil in a large saucepan. Add the garlic and saute for I minute
until oil is fragrant.

Add the onion, red bell peppers, and jalapeno and cook until the
vegetables are soft (about 8 minutes).

Add the tomatoes, dried herbs. and spices and bring to a boil, stirring
often. Lower the heat and simmer for 20 minutes.

Season with salt and pepper as desired.

MAKES 1 QUART

This Moroccan-inspired recipe is the most versatile tomato-based sauce. It
is a perfect base for vegetables, seafood, eggs, tagines, stews, and even
pizza.

Cuisine: "Moroccan"
Source: "Fresh Energy Cookbook: Detox Recipes to Supperchange Your Life by  Natalia Rose Doris Choi"
S(Formatted by Chupa Babi): "Sept 2013"
Yield: "4 cups"
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Per Serving (excluding unknown items): 163 Calories; 8g Fat (38.7%
calories from fat); 5g Protein; 23g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 265mg Sodium.

Exchanges: 0 Grain(Starch); 4 Vegetable; 1 1/2 Fat.

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