Creole Cauli Rice - 14.7g Carbs, 3.2g Fiber, 4.8g Sugar
From: www.recipes.americanspice.com - Submitted by: In the Kitchen with Jennifer, the Fit Foodie
We all love rice, but the carbs don't really love us back. This is a great recipe to trick yourself into thinking you're eating rice, but it's really cauliflower!
1 head cauliflower
2 Tbsp olive oil
1 cup red pepper, diced
1 cup green pepper, diced
1 cup white onion, diced
1 bunch scallions, chopped
4 cloves garlic
1/2 tsp thyme
1 Tbsp Bayou Creole Seasoning
2 cup vegetable stock
1. Chop cauliflower into "cauli-rice" using a top blade food processor. You can also use a cheese grater for a similar result.
2. Heat olive oil over medium heat, and add red & green pepper, onion, and scallions. Saute until soft
3. Stir in garlic, thyme, and Bayou Creole Seasoning.
4. Add cauli-rice and vegetable stock.
5. Simmer for 30 minutes.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 276 g
Nutrition per Serving: 128 Calories, 65 Calories from Fat, 7.2g Total Fat, 1g Saturated Fat, 0mg Cholesterol, 217mg Sodium, 14.7g Total Carbs, 3.2g Dietary Fiber, 4.8g Sugars, 2.2g Protein
Vitamin A 17% - Vitamin C 138% - Calcium 3% - Iron 4%
Nutrition Grade: A-
Good points:
No cholesterol
High in vitamin A
Very high in vitamin B6
Very high in vitamin C
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