Sunday, October 20, 2013

[Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Wild Mushroom and Blue Cheese Bread Pudding w Sausa

 

Slow Cooker Wild Mushroom and Blue Cheese Bread Pudding w Sausage - 17g Carbs,1g Fiber

Recipe By :
Serving Size: 8
Preparation Time: 0:00
Categories: Low Cal (Less than 300 cal) - Lower Carbs - Low Fat (Less than 30%) - Meat

8 ounces Italian flatbread -- (focaccia), cut into 1-inch pieces (about 5 cups)
1 1/2 cups assorted chopped fresh wild mushrooms -- such as chanterelle, morel, and/or stemmed shiitake
4 ounces smoked andouille sausage -- or other smoked sausage, chopped
1/2 cup chopped onion -- (1 medium)
1/2 cup crumbled blue cheese -- (2 ounces)
4 eggs -- lightly beaten, or 1 cup refrigerated or frozen egg product,thawed
2 cups half-and-half -- light cream, or milk
1 teaspoon dried thyme -- crushed
1/2 teaspoon dried rosemary -- crushed
1/2 teaspoon ground black pepper

Line a 3 1/2- or 4-quart slow cooker with a disposable slow cooker liner.
In a large bowl toss together focaccia, mushrooms, sausage, onion, and
blue cheese. Transfer focaccia mixture to the prepared cooker. In a medium
bowl combine eggs, half-and-half, thyme, rosemary, and pepper. Pour over
mixture in cooker.

Cover and cook on low-heat setting for 5 to 5 1/2 hours. Turn off cooker.
Let stand, covered, for 15 to 30 minutes before serving. Using the liner,
lift bread pudding out of cooker and place on a cutting board. Carefully
remove and discard liner. Slice bread pudding.

Number of Servings: 8
Prep: 25 minutes
Slow Cook: 5 to 5 1/2 hours (low)
Stand: 15 minutes

Nutrition per serving: 233 cal (27% fat)., 13 g total fat (7 g sat. fat), 140 mg chol., 357 mg sodium, 17 g carb., 1 g dietary fiber, 1 g sugar, 12 g protein.

Cuisine: "Cajun/Creole"
Source: "Better Homes Gardens Year-Round Slow Cooker: more than 500 recipes for all seasons"
S(Formatted by Chupa Babi): "Oct 2013"
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Per Serving (excluding unknown items): 274 Calories; 10g Fat (35.2%
calories from fat); 11g Protein; 31g Carbohydrate; 3g Dietary Fiber; 122mg
Cholesterol; 515mg Sodium.

Exchanges: 1 Grain(Starch); 1 Lean Meat; 2 Vegetable; 1/2 Non-Fat Milk; 1 1/2 Fat.

NOTES : Cooker: 3 1/2 to 4qt
Time:

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