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Roasted Squash With Pancetta and Brussels Sprouts - 15g Carbs, 3g Fiber, 3g Sugar
From: The Washington Post, October 16, 2013 - From: Nourish columnist Stephanie Witt Sedgwick.
This is a side dish I could eat for dinner on its own: a jumble of roasted butternut squash, crisped bits of pancetta, slightly bitter shreds of Brussels sprouts and slivers of garlic. It can be tossed into pasta for a main course, too, but it pairs well with roast chicken, pork or salmon.
Feel free to take advantage of the pre-cut squash now available in most supermarkets. Diced pancetta (Italian bacon) is available prepackaged in most supermarkets.
Course: Side Dish
Features: Healthy
Makes: 4 1/2 cups
Servings: 6
> For the squash
1 1/4 pounds peeled, seeded butternut squash, cut into 3/4-to-1–inch cubes (about 4 cups)
2 oz diced pancetta
1 Tbsp olive oil
Kosher salt
Freshly ground black pepper
> For the Brussels sprouts
8 oz Brussels sprouts, trimmed and cut in half, then thinly sliced
2 large cloves garlic, thinly sliced, each slice cut into thin strips (slivered)
1 Tbsp olive oil
Kosher salt
Freshly ground black pepper
Line two large rimmed baking sheets with aluminum foil. Preheat the oven to 375 degrees.
For the squash: Combine the squash cubes, pancetta and oil on one of the baking sheets; toss to combine and coat evenly. Season with salt and pepper to taste. Spread in a single layer. Bake for 30 to 40 minutes, turning the squash once after 20 minutes, until the squash is tender and starting to brown.
For the Brussels sprouts: Combine the sprouts, slivered garlic and oil on the remaining baking sheet. Toss to combine and coat evenly. Season with salt and pepper to taste. Spread in a single layer. Bake for 10 to 14 minutes, until the sprouts are tender and their the edges are starting to brown.
Gently toss together the contents of the two baking sheets in a large serving bowl. Serve warm or at room temperature.
Servings: 6
Nutrition per Serving:
130 Calories, 8g Total Fat, 2g Saturated Fat, 10mg Cholesterol, 270mg Sodium, 15g Total Carbs, 3g Dietary Fiber, 3g Sugar, 4g Protein
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