Ground Lamb Salad - 10.30g Carbs, 3g Fiber, 4.33g Sugar
From: The George Mateljan Foundation - The World's Healthiest Foods
This refreshing way to enjoy lamb is a perfect salad dish. Serve
hot while the flavors of the herbs are at their best.
Prep and Cook Time: 20 minutes
1 medium onion, minced
1 Tbsp low sodium chicken or vegetable broth
4 medium cloves garlic, minced
3/4 lb ground lamb
1 cup frozen peas
1 medium tomato peeled, seeded and diced
2 Tbsp chopped fresh mint
2 Tbsp chopped fresh basil
1 Tbsp chopped cilantro
1 Tbsp fresh lemon juice
1 head butter lettuce
Salt, to taste
Pepper, to taste
Heat 1 Tbsp broth in a 10 inch stainless steel skillet and Healthy Saute
for 2 minutes and add garlic and ground lamb. Break up lamb well so it
is not in big lumps. Continue to saute for another 5 minutes.
Add peas, salt and pepper and cook for another 2-3 minutes, and add
tomatoes, chopped fresh mint, basil, cilantro, lemon juice.
Rinse and dry lettuce leaves discarding wilted outer leaves. Place on
platter and fill with spoonful of lamb mixture. Roll by hand and eat.
For optimum flavor and nutrition serve with: Chinese Cabbage Salad
Serves: 4
Total Weight: 187g
Nutrition per Serving:
212.96 Calories, 103.30 Calories from Fat, 41.94 Calories from Saturated
Fat, 17.17g Protein, 10.30g Carbs, 3g Dietary Fiber, 0.61g Soluble Fiber,
2g Insoluble Fiber, 4.33g Total Sugar, 1.17g Monosaccharides, 2.07g Disaccharides, 2.57g Other Carbs, 11.48g Total Fat, 4.66g Saturated Fat,
4.74g Mono Fat, 0.95g Poly Fat, 0g Trans Fatty Acids, 55mg Cholesterol,
53.61 mg Calcium, 1.97 mg Iron, 36.15 mg Magnesium, 455.09 mg Potassium,
91.28mg Sodium, 3.15 mg Zinc
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
