Polenta, Onion and Gorgonzola Pizza - 22.46g Carbs, 2.93g Fiber, 3.39g Sugar
From: The George Mateljan Foundation - The World's Healthiest Foods
Even though this recipe takes about 40 minutes to prepare, it is very
easy to make. Using polenta is a wonderful way to have a healthy pizza crust and the toppings are only limited by your imagination.
Prep and cooking time: 40 minutes
3/4 cup polenta
2 1/2 cups water
1 Tbsp chicken OR vegetable broth
3 medium onions, cut in half and sliced thin
4 cloves garlic, minced
1 Tbsp chopped fresh thyme
4 oz Gorgonzola cheese
Salt and black pepper to taste
Bring lightly salted water to a boil in a medium pot.
Slice onions and let them sit for at 10 minutes to bring out their
hidden health benefits.
When water comes to a boil, add polenta slowly while stirring, and
reduce heat to low. Continue stirring polenta and cook for about
10 minutes until it thickens. Wooden spoon should almost stand up
in polenta. Spread evenly in shallow 8 "x 8" cake pan, or 9" tart
pan. Let sit to firm up.
Preheat oven to 350 degrees F (175 degrees C).
Heat 1 Tbsp broth in a medium-size stainless steel skillet. Healthy
Saute onions in broth over medium heat for 10 minutes, stirring
often.
Add garlic to onions and continue to saute for another minute,
stirring constantly. Season with salt and pepper. Add chopped
thyme and mix.
Spread onions evenly over polenta and top with crumpled cheese.
Place in oven until cheese melts, about 10 minutes.
Serves: 6
Total Weight: 101.87 g
Nutrition per Serving:
181.45 Calories, 64.34 Calories from Fat, 41.13 Calories from Saturated Fat, 7.44g Protein, 22.46g Carbs, 2.93g Dietary Fiber, 0.04g Soluble Fiber, 0.73g Insoluble Fiber, 3.39g Total Sugar, 1.71g Monosaccharides, 0.64g Disaccharides, 16.05g Other Carbs, 7.15g Total Fat, 4.57g Saturated Fat, 0.02g Mono Fat, 0.04g Poly Fat, 0g Trans Fatty Acids, 18.54mg Cholesterol, 153.64mg Calcium, 2.08mg Iron, 7.30mg Magnesium, 94.24mg Potassium, 442.65mg Sodium
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