Wednesday, May 30, 2012

[Healthy_Recipes_For_Diabetic_Friends] Annabel's ASIAN PESTO - 6 g carbs

 


* Exported from MasterCook *

Annabel's ASIAN PESTO

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup fresh coriander -- tightly packed
1 cup fresh mint -- tightly packed
1 cup extra virgin olive oil
1 tsp salt
1 small hot red chilli pepper
finely grated zest of 2 limes
1 cup cashews -- roasted

Place coriander and mint in a sieve and pour over boiling water to wilt
then place under cold running water to cool. Drain and purée in a food
processor with the oil, salt, chilli, lime zest and roasted cashews. Mix
until smooth.

Makes 2 cups
Prep time: 5 mins

ChupaNote: add a couple of drops of sesame oil to the the olive oil for a
more intense Asian flavor. To cut the fat, replace half the olive oil with
salt-free broth.

Cuisine:
"Asian"
Source:
"Annabels Pantry, Annabel Langbein Books 2000 - 2009"
S(Formatted by Chupa Babi):
"May 2012"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 340 Calories; 35g Fat (89.4%
calories from fat); 3g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 274mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 7 Fat.

Nutr. Assoc. : 0 0 0 0 3727 3953 0

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