Carrot Smoothie
Recipe Source : The Living with Diabetes mailer on EverydayHealth.com
Ingredients
1 cup(s) carrot(s)
1 cup(s) orange juice
1 1/2 cup(s) ice cubes
1/2 teaspoon orange peel
Preparation
In a covered small saucepan, cook carrots in a small amount of boiling
water
about 15 minutes or until very tender.
Drain well.
Cool.
Place drained carrots in a blender.
Add finely shredded orange peel and orange juice.
Cover and blend until smooth.
Add ice cubes and cover and blend until smooth.
Pour into glasses.
If desired, garnish with orange peel curls.
Nutritional Info (Per serving):
Calories: 55, Saturated Fat: 0g, Sodium: 16mg, Dietary Fiber: 1g, Total
Fat: 0g,
Carbs: 13g, Cholesterol: 0mg, Protein: 1g
Exchanges: Vegetable: 0.5, Fruit: 0.5 Carb Choices: 1
