Thursday, May 31, 2012

[Healthy_Recipes_For_Diabetic_Friends] Gills Onion and Spinach Pesto - 6g Carbohydrate; 2g Dietary Fiber

 


* Exported from MasterCook *

Gills Onion and Spinach Pesto

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 large garlic clove
3 cups spinach -- washed and lightly packed
3/4 cup toasted chopped walnuts
2/3 cup coarsely grated Parmesan Reggiano cheese
1/2 cup chopped sweet onions
1/4 teaspoon ground black pepper
2 tablespoon walnut oil
2 tablespoons olive oil -- divided

In food processor with motor running, drop in garlic and chop. Turn off
motor and add spinach, walnuts, cheese, onions and pepper. Pulse to chop
to coarse consistency.

Add walnut oil and 1 tablespoon olive oil. Pulse to blend and create a
fine consistency.

Pour into a 1-1/2 cup container. Drizzle the remaining 1 tablespoon olive
oil over surface to cover and seal. Just before serving mix in oil.

Hint: Use Onion pesto as a topping for pizza, add to cooked pasta, or soup
as flavor accent.

Tip: To toast walnuts arrange in a single layer on a large cookie sheet.
Toast at 350ºF for 5 to 7 minutes.

Serving Size: 1-1/3 cups
Prep time: 15 min.
Cook time: none

Source:
"Gills Onions, Montreal, Canada"
S(Formatted by Chupa Babi):
"May 2012"
Yield:
"1 1/3 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 337 Calories; 31g Fat (79.2%
calories from fat); 12g Protein; 6g Carbohydrate; 2g Dietary Fiber; 10mg
Cholesterol; 267mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat;
1/2 Vegetable; 5 1/2 Fat.

Nutr. Assoc. : 0 0 905471 0 0 0 0 0

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