* Exported from MasterCook *
PanCooked Brussels Sprouts With Green Garlic
Recipe By :Recipes for Health by Martha Rose Shulman
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons extra virgin olive oil
1 pound brussels sprouts -- trimmed and quartered
1/2 pound green garlic -- trimmed, papery layers removed, and chopped
Salt and freshly ground pepper
1 tablespoon chopped fresh dill -- to 2 tablespoons, or parsley
1. Heat the olive oil in a large, heavy skillet over medium-high heat and
add the brussels sprouts. Cook, stirring often, until they begin to color,
about 5 minutes. Turn down the heat to medium and add the garlic. Continue
to cook, stirring, until the brussels sprouts are tender and the garlic is
fragrant, another 3 to 5 minutes. Stir in the dill or parsley, taste and
adjust seasonings, and serve.
Yield: 4 servings.
Advance preparation: You can make this several hours ahead and reheat in
the pan, but it is best eaten soon after cooking.
Nutritional information per serving: 193 calories; 7 grams fat; 1 gram
saturated fat; 1 gram polyunsaturated fat; 5 grams monounsaturated fat; 0
milligrams cholesterol; 29 grams carbohydrates; 6 grams dietary fiber; 39
milligrams sodium (does not include salt to taste); 7 grams protein.
AuthorNote: I like to serve these as part of a rice bowl with brown rice,
but they also make a nice side dish with just about anything.
Source:
"NYT, May 16, 2012"
S(Formatted by Chupa Babi):
"May 2012"
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Per Serving (excluding unknown items): 121 Calories; 7g Fat (47.6%
calories from fat); 4g Protein; 13g Carbohydrate; 5g Dietary Fiber; 0mg
Cholesterol; 34mg Sodium. Exchanges: 2 1/2 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 926402 0 0
