Wednesday, May 30, 2012

[Healthy_Recipes_For_Diabetic_Friends] Coffee-Onion Jam - 9g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Coffee-Onion Jam

Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 large yellow onions -- thinly sliced
6 tablespoons oil
1/2 cup hot strong brewed coffee
1/4 cup sugar
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper

Cook onions in hot oil in a large skillet over medium-high heat, stirring
often, 15 to 20 minutes or until onions are caramel colored. Stir in
coffee and remaining ingredients, and cook, stirring occasionally, 5 to 10
more minutes or until liquid has evaporated.

Yield: Makes 2 1/4 cups; Serves 9 one-quarter cup servings

Prep: 10 min., Cook 30 min. Slice onions about 1/4 inch thick.

Source:
"Southern Living, MAY 2005"
S(Formatted by Chupa Babi):
"May 2012"
Yield:
"2 1/4 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 116 Calories; 9g Fat (69.0%
calories from fat); trace Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 120mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 2
Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 2349 0 0 0

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