Thursday, May 31, 2012

[Healthy_Recipes_For_Diabetic_Friends] Applebee's Pico de Gallo - 3g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Applebee's Pico de Gallo

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup diced tomatoes
1/2 cup diced red onion
1 jalapeno chile pepper -- finely diced
2 tablespoons roughly chopped cilantro leaves
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 teaspoon salad oil
1 teaspoon white vinegar

In a medium bowl, add tomatoes, onion, and jalapeno pepper.

Add the cilantro, salt, pepper, garlic powder, oil, and vinegar, and mix
gently.

Store the leftover pico de gallo in the refrigerator for up to 36 hours to
add to your favorite dishes and salads.

Serves 6

AuthorNote: Pico de Gallo is a versatile accompaniment to Mexican dishes
and eggs. You will use this recipe time and time again.

Source:
"The Everything Restaurant Recipes Cookbook"
S(Formatted by Chupa Babi):
"May 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 20 Calories; 1g Fat (37.5% calories
from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 181mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0
Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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