Wednesday, May 30, 2012

[Healthy_Recipes_For_Diabetic_Friends] Annabels CHILLI CORIANDER PESTO - 4g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Annabels CHILLI CORIANDER PESTO

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 large bunch fresh coriander -- including the roots
2 cloves garlic
2 small chillies -- deseeded and pith removed
1/2 teaspoon salt
1/2 teaspoon finely grated lemon rind -- (no pith)
1/4 cup peanuts -- roasted
1/2 cup salad oil

Wash the coriander and place in a heatproof bowl and pour over boiling
water to cover. Drain at once. Place in a blender with garlic, chillies,
salt, lemon rind, roasted peanuts and salad oil. Purée together until
mixture forms a smooth paste.

Makes 1 cups

Prep time: 5 mins

Cuisine:
"Asian"
Source:
"Annabel's Pantry, Annabel Langbein Books 2000 - 2009"
S(Formatted by Chupa Babi):
"May 2012"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 304 Calories; 32g Fat (91.0%
calories from fat); 3g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 270mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 0 Fruit; 6 Fat.

Nutr. Assoc. : 0 0 0 0 802 0 0

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