Galuauti Lamb Kebabs with Basil Yogurt Dip - 5.7g Carbs, 4.1g Sugar
From: http://www.starchefs.com - Adapted by StarChefs.com
Chef Hemant Mathur - Tulsi
211 East 46th Street
New York, NY 10017
www.tulsinyc.com
September 2011
Yield: 18 to 20 pieces
--> Galuauti Lamb Kebabs
2 Tbsp chickpea flour
3 Tbsp canola oil
2 small red onions, peeled and sliced
1 1/2 lb boneless leg of lamb, cut into 1/2-inch chunks
1 1/2 tsp raw papaya paste
2 Tbsp ginger-garlic paste
1/4 tsp mace
1 pinch grated nutmeg
3 green cardamom pods
1 black cardamom pod
2 whole cloves
1 1/2 tsp chili powder
Kosher salt
Fryer oil
--> Basil Yogurt Dip
2 cups plain Greek yogurt
1 tsp granulated sugar
10 basil leaves, cut chiffonade
1/4 tsp crushed black peppercorns
Kosher salt
--> For the Galuauti Lamb Kebabs
In a heavy-bottomed skillet over medium heat, add the chickpea flour
and roast, stirring to avoid burning, until golden brown in, about
4 minutes. Immediately transfer the flour to a bowl and cool. Using
the same pan: heat the canola oil over medium heat. Add the sliced
onions, and cook until the onions turn a deep golden brown, about
10 minutes. Set aside.
In a bowl, combine the lamb, papaya paste, ginger-garlic paste and
the spices. Pass the mixture through a meat grinder. Mix well and
season with salt. Form patties measuring about 2 inches in diameter
and 1/4-inch thick. Chill the patties in the refrigerator for
20 minutes.
--> For the Basil Yogurt Dip
In a bowl, combine the yogurt, sugar, basil chiffonade, crushed
black peppercorns, and salt. Transfer to the refrigerator until
ready to serve.
--> To Assemble and Serve
Coat the bottom of a griddle with oil and set over a high flame.
When hot, add the Galuauti Lamb patties and lower the heat to
medium. Cook the patties for 2 to 3 minutes on each side, until
golden brown. Serve immediately with the Basil Yogurt Dip.
Nutrition From: www.caloriecount.about.com - per piece based on 20 pieces
Serving Size: 97 g
Nutrition per Serving:
136 Calories, 56 Calories from Fat, 6.2g Total Fat, 1.6g Saturated Fat,
0g Trans Fat, 34mg Cholesterol, 78mg Sodium, 5.7g Total Carbs, 4.1g Sugars, 12.8gProtein -- Vitamin A 2% - Vitamin C 2% - Calcium 10% - Iron 5%
Nutrition Grade: B+
Good points:
High in phosphorus
High in selenium
High in vitamin B12
High in zinc
