Vegan Sesame Grill - 18.6g Carbs, 4.2g Fiber, 4.8g Sugar
From: Eat Up Slim Down Annual Recipes 2008
"The brilliant flavor of grilled vegetables is so satisfying!"
Simply grill two of the most vitamin- and nutrient-rich vegetables—sweet
potatoes and Brussels sprouts—with fresh garlic and sesame oil for a
quick dish.
Prep: 10 min
Cook: 25 min
Total: 35 min
Serves: 4
2 sweet potatoes, peeled, cut into walnut-sized chunks
8 oz Brussels sprouts, halved
4 garlic cloves, thinly sliced
2 tsp canola oil
1/4 tsp salt
1/2 tsp regular OR hot toasted sesame oil
Freshly ground black pepper
Preheat a covered grill.
In a large bowl, combine the sweet potatoes, Brussels sprouts, garlic,
canola oil, and salt. Toss to coat. Place the vegetables in a grill
basket or portable grill rack. Set on the grill and cover. Grill,
turning occasionally, for 20 to 25 minutes, or until tender.
Transfer the vegetables to a platter. Drizzle the sesame oil on top.
Season to taste with black pepper. Toss.
Serves: 4
Nutrition per Serving:
134 Calories, 5.2g Fat, 0.3g Saturated Fat, 195mg Sodium,
18.6g Carbs, 4.2g Dietary Fiber, 4.8g Total Sugars, 3.8g Protein
