Fall Harvest Coleslaw - 11g Carbs, 2g Fiber
From: www.diabetesselfmanagement.com
Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital
in Lexington, Kentucky. She is coauthor of Quick & Easy Diabetic
Recipes for One, published by the American Diabetes Association in 2007.
Preparation time: 10 minutes
Chilling time: 1 hour
1 head (one lb) green cabbage
2 large carrots, peeled
1/2 cup chopped red onion
1/2 cup diced apple (any variety)
1/2 cup dried cranberries
1/4 cup poppy seed salad dressing
1/4 cup light mayonnaise
Core cabbage, and shred in food processor; it will yield about 4 cups.
Place cabbage in a large mixing bowl. Shred carrots in processor and
combine with cabbage. Add remaining ingredients and stir well. Cover
and chill in refrigerator at least 1 hour before serving.
Servings: 10
Serving size: 1/2 cup
Nutrition per Serving:
80 Calories,
4g Fat, 0g Saturated fat, 1mg Cholesterol, 0g Protein,
48mg Sodium, 11g Carbs, 2g Fiber
Exchanges per serving: 1 starch, 1 fat
Carbohydrate choices: 1
