Saturday, August 20, 2011

[Healthy_Recipes_For_Diabetic_Friends] Moroccan 7-Day Preserved Lemons - 3g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Moroccan 7-Day Preserved Lemons

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ripe lemons -- scrubbed and dried
1/3 cup coarse sea salt
1/2 cup fresh lemon juice

Here's a quick 7-day method for preserving lemons: scrub 2 ripe lemons and dry well. Cut each into 8 wedges. Toss with 1/3 cup coarse sea salt and place in half-pint glass jar with a glass or plastic-coated lid. Pour in 1/3 cup fresh lemon juice. Close the jar tightly and let the lemons ripen at room temperature for 7 days, shaking the jar each day to distribute the salt and juice.
To store longer, add oil to cover and refrigerate.

Serves 8 (2 wedges each)

Cuisine:
"North African/Maghreb"
Source:
"Mediterranean Grains and Greens by Paula Wolfert, 1998"
S(Formatted by Chupa Babi):
"Aug 2011"
Yield:
"2 lemons"
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Per Serving (excluding unknown items): 7 Calories; trace Fat (3.0% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 3761mg Sodium. Exchanges: 0 Fruit.

Nutr. Assoc. : 3917 0 0

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