Baked Salmon - 1g Carbs, 0g Fiber, 0g Sugar
From: www.naturesbounty.com
A great alternative to a dinner-party roast. It can be made the day
before and served chilled or warm with a rice pilaf and broccoli spears.
Cook Time: 45 min
Servings: 20
6 lbs salmon, (1 whole fish), cleaned
1 whole lemon, sliced
2 whole green onions
2 whole lemons, sliced, for garnish
Parsley, for garnish
Heat oven to 350 degrees F (175 degrees C). Place aluminum foil on a
large baking sheet. Place fish on foil.
Arrange lemon slices and green onion inside cavity of fish. Wrap foil
sheets around fish and seal carefully.
Bake fish for 30 minutes. Remove from oven and carefully turn fish over
and bake for another 10 minutes.
Check to see if fish is done by carefully unwrapping foil and inserting
a knife in the thickest part. If fish is still raw in the center, return
to oven for 10 minutes.
When fish is done, carefully unfold foil, exposing the top side. Peel
skin off from the top side and then, holding foil, flip fish over to
the other side, on to a sheet of plastic wrap. Remove skin from this side.
Using the plastic wrap, roll fish onto an attractive serving dish and
garnish with more lemon slices and parsley
Servings: 20
Nutrition per Serving:
221 Calories, 98 Calories from Fat, 10g Total Fat, 2g Saturated Fat,
3g Polyunsaturated Fat, 5g Monounsaturated Fat, 69mg Cholesterol,
64mg Sodium, 630mg Potassium, 1g Total Carbs, 0g Dietary Fiber,
0g Sugars, 0g Sugar Alcohols, 29g Protein
