Thursday, August 11, 2011

[Healthy_Recipes_For_Diabetic_Friends] Tahini Remoulade (sauce) - 15g Carbohydrate; 4g Dietary Fiber

 


* Exported from MasterCook *

Tahini Remoulade

Recipe By :Ana Sortun
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cup plain Greek yogurt
1 cup tahini -- at room temperature
1/4 cup fresh lemon juice
1/4 cup minced cornichons
1/4 cup drained and rinsed small capers
2 tablespoons chopped fresh dill
2 peperoncini pepper -- stemmed, seeded and minced
2 garlic cloves -- minced
Salt and freshly ground black pepper

In a medium bowl, stir all of the ingredients together and season with salt and black pepper. Serve immediately.

Makes 2 1/2 cups
Time: 20 mins

Sortun likes to serve this tangy Middle Eastern twist on the classic French sauce with oily [cFavorite]. But the intense flavor of the tahini stands up equally well to charred [Favorite].

Cuisine:
"Mediterranean"
Source:
"Food & Wine, Easy Homemade Condiments, June 2007"
S(Formatted by Chupa Babi):
"Aug 2011"
Yield:
"2 1/2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 289 Calories; 21g Fat (63.9% calories from fat); 12g Protein; 15g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 398mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 926653 902478 0 0 0 0

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