Spinach Feta Scramble - 12.3g Carbs, 2.2g Fiber, 1.1g Sugar
From: SparkPeople user AQUINTEN
Easy, filling and delicious!
Cooking spray
1 cup onion, chopped
1 clove garlic, minced
2 cups spinach, fresh, stems removed (recommend baby spinach)
4 eggs, two yolks separated and removed
1 oz milk
2 oz feta cheese crumbles
1/2 tsp dill weed, dried OR 1 Tbsp fresh
1/2 tsp garlic powder or granulated garlic
Salt and pepper to taste (a dash of each)
Spray nonstick pan with cooking spray and sweat onion and garlic for
about two minutes on medium heat; add spinach and cook for another
two minutes or until onions are translucent and tender and spinach
is completely wilted.
Meanwhile, whisk together whole eggs and egg whites with milk until
yolks are full incorporated and pour into skillet, lowering temperature
to medium low. Once the egg starts to coagulate, stir in remaining
ingredients (feta through salt and pepper) and cook until eggs are
just slightly underdone (they will finish cooking in the time it
takes to plate your food). Serve with whole wheat toast or pita.
Servings: 2
Nutrition per Serving:
227.3 Calories, 12.3g Total Fat, 6.2g Saturated Fat, 1.1g Polyunsaturated Fat,
3.6g Monounsaturated Fat, 272.5mg Cholesterol, 500.8mg Sodium, 16.8g Protein,
426.3mg Potassium, 12.3g Total Carbs, 2.2g Dietary Fiber, 1.1g Sugars
