Wednesday, August 31, 2011

[Healthy_Recipes_For_Diabetic_Friends] Green Salad with Raspberry Vinaigrette - 6g Carbs, 3g Fiber

 

Green Salad with Raspberry Vinaigrette - 6g Carbs, 3g Fiber

From: Healthy Calendar Diabetic Cooking

--> Dressing
1/4 cup white wine vinegar
1/2 cup fresh raspberries, pureed
1 1/2 Tbsp olive oil
1/4 tsp salt
Pinch of ground black pepper

--> Salad*
4 cups mixed baby field greens
1 cup fresh raspberries
1 Tbsp pine nuts

1. In a small bowl, whisk dressing ingredients.

2. In a medium salad bowl, toss together salad ingredients. Drizzle
dressing over salad and toss gently to coat.

*You can add grilled chicken breast to this salad as your protein
source.

Servings: 5
Serving Size: 1 cup
Nutrition per Serving:
72 Calories, 5g Total Fat, 1g Saturated Fat, 122mg Sodium,
6g Total Carbs, 3g Dietary Fiber, 0mg Cholesterol, 1g Protein

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