Strawberry and Avocado Smoothie - 14.5g Carbs, 4.8g Fiber, 4.8g Sugar
Be sure to check nutrition on the yogurt for sugars, etc.
From: SparkPeople user BRIGHTOCEAN
Easy, Mild, Summer Treat
Servings: 8
Wash all fruit, remove stems, seeds, skin..
Add in a blender:
1 16 oz container of strawberries
2 1/2 Avocados
16 oz Fat-Free Strawberry Yogurt
1 tray of ice cubes
Mix in a blender.
Best to re-mix before each time you serve.
Servings: 8
Serving Size: 1 cup
Nutrition per Serving, 138.6 Calories, 8.5g Total Fat, 1.2g Saturated Fat, 1.1g Polyunsaturated Fat, 5.3g Monounsaturated Fat, 1.7mg Cholesterol, 33.2mg Sodium, 440.4mg Potassium, 14.5g Total Carbs, 4.8g Dietary Fiber, 4.8g Sugars, 3g Protein
__._,_.___
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
.
__,_._,___
