Mediterranean Baked Kale - 9.3g Carbs, 3.8g Fiber, 2.4g Sugar
From: Mediterranean Recipes: The Complete Guide to Breakfast, Lunch, Dinner, and More (Every Day Recipes) by Ranae Richoux
Kale's a fantastic vegetable that you can add spiced to and watch how it flourishes. Baking makes it crispier, and it ends up being a great snack for anyone passing by a common area.
Time: 10 min
Servings: 6
12 cups kale, roughly chopped
2 Tbsp lemon juice
1 Tbsp olive oil, or as needed
2 cloves garlic, minced
1 tsp dried rosemary
1 tsp dried sage
1/2 tsp salt
1/2 tsp cayenne pepper
1. Preheat oven to 350 degrees F. Lightly grease a baking sheet.
2. In a bowl, combine all ingredients and mix well.
3. Spread out seasoned kale evenly on baking sheet. Bake for 15 minutes until kale is lightly browned and crisp.
Nutrition From: www.caloriecount.about.com - Does NOT include salt!!
Servings: 8
Serving Size: 107 g (107g = 3.77 oz // 3.77 oz = 0.47 cups)
Nutrition per Serving: 67 Calories, 25 Calories from Fat, 2.8g Total Fat, 0g Trans Fat, 0mg Cholesterol, 39mg Sodium, 506mg Potassium, 9.3g Total Carbs, 3.8g Dietary Fiber, 2.4g Sugars, 4.4g Protein -- Vitamin A 202% - Vitamin C 205% - Calcium 16% - Iron 9%
Nutrition Grade: A
Good points:
No cholesterol
Very high in calcium
Very high in dietary fiber
High in iron
Very high in manganese
High in magnesium
High in phosphorus
Very high in potassium
High in riboflavin
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
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