Saturday, February 1, 2014

[Healthy_Recipes_For_Diabetic_Friends] Mediterranean Onion and Parsley Salad - Salatat Baqduness wa Bassal - 10g Carbohydrate; 4g Dietary Fiber

 

                      
* Exported from MasterCook *

   Mediterranean Onion and Parsley Salad - Salatat Baqduness wa Bassal

Recipe By     :Mediterranean Street Food  by Anissa Helou
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             medium  onions -- thinly sliced
  2        tablespoons  coarsely chopped flat-leaf parsley
  2        tablespoons  ground sumac
  1         tablespoon  lemon juice
  1         tablespoon  extra-virgin olive oil
                        Salt
                        Freshly ground black pepper

Soak the onions in 2 cups hot water for 4 minutes. Drain and spread to dry
on paper towels. Transfer the onions to a mixing bowl. Add the remaining
ingredients and mix together. Taste and adjust the seasoning if necessary
and serve with barbecued meat. 

Makes 4 servings



This salad is common throughout the eastern and southern Mediterranean
from Turkey to Egypt. It is always laid on the bread on which grilled
[Favorites] are served. In Turkey the salad is seasoned with only sumac;
in Egypt, with lemon juice; and in Syria, Lebanon, and Israel it is
seasoned with both. A chef friend of mine, Sami Tamimi, whose recipe this
is, taught me to soak the sliced onions in boiling water for a few minutes
before using. This softens them slightly and, more significantly, takes
away some of the sharpness. Be sure to dry the onions well before adding
the seasonings.

Cuisine:
  "Mediterranean"
Source:
  "Epicurious  | July 2002"
S(Formatted by Chupa Babi):
  "Jan 2014"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 88 Calories; 6g Fat (55.1% calories
from fat); 2g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 35mg Sodium.  Exchanges: 1 Vegetable; 0 Fruit; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0

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