Wednesday, February 19, 2014

[Healthy_Recipes_For_Diabetic_Friends] Lime Cilantro Cauliflower "Rice" - 9.6g Carbs, 4.2g Fiber

 

Lime Cilantro Cauliflower "Rice" - 9.6g Carbs, 4.2g Fiber

From: Allrecipes.com - Submitted By: abussone
"Grated cauliflower stands in for rice in this flavorful, grain-free side dish."
Prep Time: 15 Min
Cook Time: 10 Min
Ready In: 25 Min
Servings: 4

1 head cauliflower, cut into florets
1 Tbsp water
1 lime, juiced and zested
1/2 cup chopped cilantro
2 Tbsp butter (optional)

1. Grate cauliflower florets or pulse in a food processor until it resembles rice.

2. Place grated cauliflower and water in a microwave-safe covered dish.

3. Cook cauliflower in microwave on high until tender, about 7 minutes.

4. Stir lime zest, lime juice, cilantro, and butter into cooked cauliflower until well blended.

Servings: 4
Nutrition per Serving: 93 Calories, 6g Total Fat, 15mg Cholesterol, 87mg Sodium, 9.6g Total Carbs, 4.2g Dietary Fiber, 3.1g Pro
tein

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