* Exported from MasterCook *
SC Wild Rice with Pecans and Cherries
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/3 cups broth -- veg or chik'n
3/4 cup wild rice -- rinsed and drained
1/2 cup coarsely shredded carrot -- (1 medium)
2 1/2 ounce sliced mushrooms -- one jar drained
1 tablespoon butter
1 teaspoon dried marjoram -- crushed
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/3 cup dried tart cherries
1/3 cup sliced green onions
1/4 cup broken pecans -- toasted
1. In a 1 1/2- or 2-quart slow cooker stir together broth, wild rice,
carrot, mushrooms, butter, marjoram, salt, and pepper.
2. Cover and cook on low-heat setting for S to 6 hours. If no heat
setting is available, cook for 4'/z to 5 hours.
3. Turn off cooker. Stir in dried cherries and green onions. Cover and let
stand for lo minutes. Before serving, sprinkle with pecans.
Number of Servings: 6 to 8
Prep: 20 minutes
Slow Cook: 5 to 6 hours (low)
Stand: 10 minutes
Nutrition facts per serving: 166 cal.(33% fat), 6 g total fat (2 g sat.
fat), 6 mg chol., 49i mg sodium, 26 g carb., 3 g dietary fiber, 5 g sugar,
4 g protein.
Source:
"Better Homes & Gardens Year-Round Slow Cooker: more than 500 recipes
for all seasons"
S(Formatted by Chupa Babi):
"Feb 2014"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 135 Calories; 5g Fat (30.8%
calories from fat); 3g Protein; 21g Carbohydrate; 2g Dietary Fiber; 4mg
Cholesterol; 61mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 1/2 Fruit; 1 Fat.
NOTES : Cooker: 1 1/2 to 2 qts
Time: LOW 5 to 6 hrs
Stand Time: 10 mins
Nutr. Assoc. : 0 0 904921 0 222 0 0 0 0 0 920148
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