Saturday, February 15, 2014

[Healthy_Recipes_For_Diabetic_Friends] Green Pea and Feta Dip - 4g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                          Green Pea and Feta Dip

Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 3/4           cups  frozen petite green peas -- thawed
     3/4           cup  crumbled reduced-fat feta cheese -- (3 ounces)
  2        tablespoons  chopped fresh mint
  1              small  garlic clove
  1         tablespoon  water
  1         tablespoon  extra-virgin olive oil
  2          teaspoons  fresh lemon juice
     1/2      teaspoon  freshly ground black pepper

Place all the ingredients in a blender or food processor; process until
combined but not smooth.

Yields 12 servings 

Green peas add fiber, color, and a subtle sweetness to this hummus-like
dip. Serve with pita wedges or fresh-cut veggies, or use it as a spread
for sandwiches.

Source:
  ""Cooking Light Complete Meals in Minutes: great recipes in 15, 20, 30
  minutes""
S(Formatted by Chupa Babi):
  "Feb 2014"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 52 Calories; 3g Fat (54.4% calories
from fat); 2g Protein; 4g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol;
129mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0
Fruit; 1/2 Fat.

Nutr. Assoc. : 3459 20048 0 0 0 0 0 0

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