Crimini Mushroom Saute - 6.84g Carbs, 1.05g Fiber, 2.17g Sugar
From: The George Mateljan Foundation - The World's Healthiest Foods
This flavorful and easy mushroom recipe can be served as a wonderful complement to many of your favorite dishes.
Prep and Cook Time: 15 minutes
1/2 medium onion, cut in half and sliced thin
1 Tbsp chicken or vegetable broth
4 cups whole small to medium crimini mushrooms. Remove ends of mushroom stems and wipe clean if necessary.
6 medium cloves of garlic, chopped
1 Tbsp chopped fresh rosemary (or 1 tsp dried rosemary)
1/4 cup Tawny or regular Port
Salt and black pepper to taste
Slice mushroom.
Heat 1 Tbsp broth in a 10-12 inch stainless steel skillet. Healthy Saute onion for 5 minutes over medium heat stirring frequently. While onions are cooking, prepare rest of ingredients.
Add garlic, mushrooms and rosemary to onions, and continue to saute for another 5 minutes.
Stir in port and simmer for about 4 more minutes. Season with salt and pepper.
Serves:4
Total Weight: 123.02g
Nutrition per Serving: 35.2 Calories, 0.23g Total Fat, 3.21g Protein, 6.84g Carbs, 1.05g Dietary Fiber, 2.17g Total Sugars, 0.11g Monosaccharides 0.04g Disaccharides, 0g Soluble Fiber, 0.05g Insoluble Fiber, 3.52g Other Carbs, 0.02g Monounsaturated Fat, 0.07g Polyunsaturated Fat, 0.07g Saturated Fat, 0g Trans Fat, 2.08 Calories from fat, 0.59 Calories from saturated fat, 0mg Cholesterol, 34.33mg Calcium, 0.64mg Iron, 13.12mg Magnesium, 541.70mg Potassium, 8.08mg Sodium
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