Caribbean Bean Dip - 9g Carbs, 3g Fiber, 2g Sugar
From: The All-Natural Diabetes Cookbook by Jackie Newgent, RD
Make this dip and store it in the fridge so you can snack on it with some fresh veggies throughout the week. You can also enjoy it with baked tortilla chips or pita wedges if it fits with your meal plan.
Serves: 8
Serving Size: 3 1/2 Tablespoons
1 (15.5-oz can) organic black beans, drained
1/2 Hass avocado, peeled and sliced
3 Tbsp lemon juice
2 Tbsp roughly chopped cilantro
1/4 tsp ground cayenne red pepper
1/4 tsp ground cumin
1/4 tsp sea salt, or to taste
3 Tbsp thinly sliced green onions
1. Puree all ingredients except the green onion in a blender until smooth. Top with green onion and serve with tortilla chips or fresh vegetables.
Serves: 8
Serving Size: 3 1/2 Tablespoons
Nutrition per Serving: 60 Calories, 2g Fat, 0g Saturated Fat, 0mg Cholesterol, 3g Protein, 9g Carbs, 2g Sugar, 3g Dietary Fiber, 125mg Sodium
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