* Exported from MasterCook *
Creamed Spinach
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Cooking spray
2 bags fresh baby spinach -- (12-ounce)
1 tablespoon light butter -- (stick butter)
1/3 cup finely chopped onion
2 teaspoons bottled minced garlic
1 tablespoon all-purpose flour
1/4 cup fat-free milk
1/2 cup tub-style light cream cheese -- softened
1/2 cup reduced-fat shredded white cheddar cheese -- (2 ounces) (such as Kraft Cracker Barrel)
1/4 teaspoon freshly ground black pepper
1/4 teaspoon hot sauce
1. Heat a large Dutch oven over medium-high heat; coat pan with cooking
spray. Add spinach; saute 5 minutes or until spinach wilts. Drain spinach
in a colander, pressing spinach with back of a spoon to remove as much
moisture as possible.
2. Melt butter in pan; saute onion and garlic over medium heat 3 minutes
or until tender. Add flour, and cook, stirring constantly, 1 minute. Add
milk and cheeses; cook, stirring constantly, 2 minutes or until cheese
melts. Add spinach; cook 3 minutes or until spinach is thoroughly heated.
Remove from heat; stir in pepper and hot sauce.
Yield: 4 servings (serving size: about 1/2 cup).
CALS 226 (43% fat); FAT 10.7g; PROTEIN 11.4g; CARB 24.6g; FIBER 8. 3g ;
CHOL 33mg; IRON 5.6.g; SODIUM734.9, CALC 284mg
We used light butter, light cream cheese, and reduced-fat white cheddar
cheese to decrease fat but not taste in this comforting side dish.
Source:
""Cooking Light Complete Meals in Minutes: great recipes in 15, 20, 30
minutes""
S(Formatted by Chupa Babi):
"Feb 2014"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 124 Calories; 8g Fat (54.3%
calories from fat); 8g Protein; 7g Carbohydrate; trace Dietary Fiber; 24mg
Cholesterol; 280mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2
Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 3928 0 0 0
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