Celery powder is ground up celery seeds. I prefer it to whole seeds... it has a better flavor. If you have a spice grinder/coffee mill, you can grind the seeds in it.
I omitted the celery salt since I wanted this to be low sodium. Use it if it works for you.
Take care,
Gloria
--- In Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com, Michael <rumples@...> wrote:
>
> What is celery powder? Do you mean celery seeds or celery salt???
>
> From: Chef Gloria 1030
> Sent: Thursday, October 18, 2012 9:43 AM
> To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
> Subject: Greek Yogurt Ranch Dressing - 1.6g Carbs, 1.2g Sugar
>
>
> Greek Yogurt Ranch Dressing - 1.6g Carbs, 1.2g Sugar
>
> Modified to make healthier.
> From: www.motherearthliving.com - Faith Moser
> Swap out your bottled ranch dressing for this easy and nutritious recipe! Most vegetables taste delicious dipped in a little ranch dressing. This recipe is well-loved and a popular choice by all age groups. The yogurt adds a nutritious twist with the probiotics, and the use of fresh vegetables is a great way to get more veggies into the daily diet. I use whole fat Greek yogurt but a low-fat version would work just as well.
>
> 1 cup Greek yogurt, non fat plain
> 1 Tbsp organic dill, minced
> 2 tsp organic parsley, minced
> 2 tsp lemon juice
> 1/4 tsp celery powder
> 1/4 tsp garlic powder
> 1/4 tsp pepper, or to taste
>
> Place all ingredients in a small bowl and stir until thoroughly mixed.
>
> Nutrition From: www.caloriecount.about.com
> Servings: 8
> Serving Size: 31 g (31 g = 1.09 oz // 1.09 oz = 2.18 Tbsp)
> Nutrition per Serving: 19 Calories, 0 Calories from Fat, 0g Total Fat, 0g Trans Fat, 0mg Cholesterol, 14mg Sodium, 1.6g Total Carbs, 1.2g Sugars, 3.1g Protein
> Vitamin A 1% - Vitamin C 2% - Calcium 4% - Iron 1%
> Nutrition Grade: B
>
> Good points:
> No saturated fat
> No cholesterol
> Very high in calcium
> High in vitamin C
>
> Bad points:
> High in sugar
>
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