* Exported from MasterCook *
Kim's Green Pea Guacamole
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ripe avocados
1 cup defrosted green peas -- drained
1 small tomato -- chopped
2 tablespoons minced red onion
Juice of 1 lime
1/2 cup fresh cilantro -- chopped
Sea salt -- to taste
Pulse peas in a food processor or strong blender until smooth.
2. Cut open avocados, take out seeds, and scoop out avocado flesh into a
medium size bowl.
3. Add blended peas, tomato, red onion, lime juice, cilantro, and sea
salt.
4. Mix all ingredients gently with a fork - use enough pressure to bring
ingredients together, but not so much that avocado loses all of its
chunkiness.
Enjoy this delicious, protein-rich guacamole with your favorite raw
vegetables, steamed vegetables, whole grain dish, or baked chips.
Serves 4
AuthorNote: Guacamole has long been one of my favorite dishes. It's rich
in heart-healthy monounsaturated fatty acids, phytonutrients that are good
for keeping our eyes healthy, and a number of other health-enhancing
nutrients. Best of all, guacamole is simple to put together and goes well
with just about anything.
The following version of guacamole calls for mushed or blended green peas,
which makes it richer in healthy protein than more conventional guacamole
recipes.
Cuisine:
"TexMex"
Source:
"Dr. Ben Kim"
S(Formatted by Chupa Babi):
"Oct 2012"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 198 Calories; 16g Fat (65.5%
calories from fat); 4g Protein; 14g Carbohydrate; 5g Dietary Fiber; 0mg
Cholesterol; 54mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable;
1/2 Fruit; 3 Fat.
Nutr. Assoc. : 2108 3459 0 0 822 0 0
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