Creamy Hungarian Mushroom Soup - 37g Carbs, 4g Fiber, 0g Added Sugar
From: EatingWell - January/February 2011
Mushroom-soup lovers, this soup is for you! Russet potatoes make it
hearty, and dill and paprika add plenty of flavor. We skip the generous
amount of full-fat sour cream and butter typically used in creamy
mushroom soups. Serve with a green salad and warm pumpernickel bread.
Nutrition Profile - -
Diabetes appropriate | Healthy weight | Heart healthy | High calcium
| High potassium | Low cholesterol | Low saturated fat | Low calorie
Active Time: 45 minutes
Total Time: 45 minutes
Servings: 6
Serving Size: about 1 1/2 cups each
1 Tbsp extra-virgin olive oil
1 1/2 lb mushrooms, thinly sliced
1 medium onion, diced
3 Tbsp all-purpose flour
2 Tbsp paprika, preferably Hungarian (see Note)
2 Tbsp dried dill
4 cups mushroom broth or reduced-sodium beef broth
2 cups low-fat milk
1 1/2 lb russet potatoes, peeled and cut into 1/2-inch pieces
1/2 cup reduced-fat sour cream
3/4 tsp salt
Heat oil in a Dutch oven over medium-high heat. Add mushrooms and
onion and cook, stirring occasionally, until most of the liquid
evaporates, 10 to 15 minutes.
Reduce heat to medium and cook, stirring frequently, until the
mushrooms are very soft, about 3 minutes more. Add flour, paprika
and dill and cook, stirring, for 15 seconds. Add broth, milk and
potatoes; cover and bring to a simmer. Reduce heat to maintain a
lively simmer and cook, uncovered, until the potatoes are tender,
about 5 minutes. Remove from the heat and stir in sour cream and
salt.
Make Ahead Tip:
Cover and refrigerate for up to 2 days; reheat over low.
Note:
Paprika labeled "Hungarian" is worth seeking out for this soup
because it delivers a fuller, richer flavor than regular paprika.
Find it at well-stocked supermarkets, specialty-foods stores or
online at penzeys.com.
Servings: 6
Serving Size: about 1 1/2 cups each
Nutrition per Serving:
232 Calories, 6g Fat, 2g Sat, 3g Mono, 37mg Cholesterol, 10g Protein,
37g Carbs, 4g Fiber, 0g Added Sugars, 703 mg Sodium, 971mg Potassium
Nutrition Bonus: Potassium & Vitamin A (28% daily value),
Vitamin C (23% dv), Calcium (16% dv)
Carbohydrate Servings: 2 1/2
Exchanges: 1 1/2 starch, 1 vegetable, 1 fat
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